My Personal Health and Wellness Plan Essay

With my ain health and swellness plan, health and wellness argon related terms. We define health as a state of well being that encompasses mind, body, spirit and community. Wellness is an active, lifelong process of becoming certain of choices and making decisions towards a more balanced and full filling life. With my personal health and wellness plan, I am looking forward to improve my health and being through a stable plan to just a happy life. I believe this plan can be on cloud nine with my family and loved ones. My plan helps me cover different aspects of life.Such as measurable goalsI have a plan to lose around 10 pounds by doing exercise and brisk walk for half an hour. Participation in higher education program to give babies and toddlers quality care, based on current research on social, emotional, cognitive and development.Elements of physical seaworthiness and pabulumI do daily huntout to improve my physical fitness and establish healthy and balanced diet.Nutrition planBreakfast igniter Breakfast.Morning snack Tea and rich fibre cookies.Lunch fellowship made sandwich.Dinner Proper meal with my family members.Stress managementFor accent mark management, I do pray daily and meditation before whap time. Mostly I go to Gurudwara for mind relaxation. Read holy books and take guidance from books.Spend more time with family members and children and try to take advice from them.fiscal managementBeing financially stable is as integral set out of personal wellness. Managing cash flows risks through risk management and insurance techniques. supply for the reduction of tax liabilities and freeing-up of cash flows for otherpurpose.Social need destiny others and being able to recognize the contributions of others fulfills the esteem needs. Finding people and stimulate connections contributes to love and belonging needs. Work to starther on a divided problem helps meet the self esteem. It is easier to maintain a health and wellness program if yo u build in recognises. This is especially important if you have had clog staying on a diet or exercise program in the past.The reward should be smaller and more frequent in the kickoff with a continuous build up toward a big reward once major goals are reached. A special vacation office be an ultimate reward. New clothes, jewellery or other opulence items might be an intermediate rewards. But you dont get a record unless you complete the plan and reach the goals you set of yourself. Of be given that would be its own reward, but its our health and wellness work steady and hard and then enjoys our self.